—— 8 WEEK BASKETBALL DEVELOPMENT PROGRAM
The off season that changes
your season.
Professional methodology. Real periodization. Built specifically for basketball.
Only $199 — one-time
ATHLETES COACHED BY BRIAN
PAYTON PRITCHARD
Boston Celtics · 2024 NBA Champion · Sixth Man of the Year
MIKE JAMES
EuroLeague All-Time Leading Scorer & MVP
NBA | EUROLEAGUE | NFL | MLB | WNBA | OLYMPIC
––— ABOUT BRIAN MCGILL
SEVEN YEARS.
ONE SYSTEM.
Brian McGill is a performance trainer and basketball coach with a B.S. in Exercise Science, a Minor in Sports Nutrition, and an M.A. in Performance Psychology in progress. A former D2 All-League Guard and professional player for RSV Eintracht Berlin in Germany — where he was a 1,000+ point scorer and set conference records in assists and free throw percentage — Brian has spent the last seven-plus years building one of the most complete athlete development methodologies in the sport.
His work spans every level of the game. He has served as the private performance coach for Payton Pritchard through the 2024 NBA Championship season and the 2024–25 Sixth Man of the Year campaign, and as the long-term private coach for Mike James — the EuroLeague All-Time Leading Scorer and MVP. He has been contracted by Wasserman Group, CAA, and Nike Basketball to prepare athletes for NBA pre-draft and professional opportunities, and has trained athletes across the NBA, EuroLeague, NFL, MLB, WNBA, and Olympic levels.
On the high school side Brian served as Strength and Conditioning Coach and Varsity Assistant at West Linn High School Boys Basketball — helping guide the program to a number one national ranking — and at Clackamas High School, where the program reached a state runner-up finish. He has consulted for collegiate programs across the country and coached Team Pritchard at the Portland Pro-Am from 2021 through 2025.
The methodology in this program was built rep by rep, across seven-plus years, working with athletes who needed it to perform at the highest levels in basketball and sport.
7+
200+
YEARS PRO EXPERIENCE
D1 ATHLETES COACHED
WHAT YOU'RE GETTING
THE COMPLETE SYSTEM
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STRENGTH & POWER PROGRAMMING
An 8-week tempo progression applied to every major lift. Most athletes can produce force — they just can't express it at the speed the game demands. That gap lives in the eccentric. Slowing the lowering phase down builds the structural strength and motor unit recruitment that explosive training alone never develops. It's the most overlooked element in basketball performance, and it's the foundation everything else in this program is built on.
01
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VERTICAL JUMP DEVELOPMENT
Plyometric series and weighted jump complex with their own 8-week progression. Starts with eccentric capacity and landing mechanics, peaks with French Contrast training in Weeks 7 and 8 — one of the most effective tools in elite jump development. Measurable improvement and court translation.
02
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3-DIMENSIONAL MOVEMENT
Most training programs put you in a straight line and call it athletic development. Basketball doesn't work that way. This day trains force production across all three planes of movement — the same planes the game demands simultaneously and unpredictably. Multi-vector matrix work, multi-plane lunges, sprint progressions, three-dimensional pressing. The spatial awareness, rhythm, and timing that separate good athletes from great ones. Trainable qualities that most programs never touch.
03
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BALL HANDLING & SKILL CURRICULUM
Skill work assigned every day including recovery days. An original curriculum built from years working with professional players at every level of the game — ball handling, finishing, live moves, and game-applicable offensive skill work that transfers directly to competitive situations. The same skill development framework used with NBA and EuroLeague players, structured and progressively built for eight weeks.
04
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LIMITLESS IDENTITY PROTOCOl
A complete, periodized performance psychology system built on peer-reviewed research from neuroscience and behavioral science. Five phases across 8 weeks — timed to mirror the physical program. Works at the level where performance is actually governed: the subconscious model that determines what you believe is possible.
05
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MOBILITY, RECOVERY & NUTRITION
Daily Vitamins — mobility protocols built specifically around each training day's demands. Wednesday is programmed recovery: basketball yoga or pool protocol. Complete nutrition and recovery guide covering performance fueling, sleep optimization, and load management built around a real athlete's schedule.
06
—— COMPLETE CONTENTS
EVERYTHING INSIDE
8-week periodized strength and power program across four training days, fully detailed with progressions
Monday plyometric series with progressive weighted jump complex through French Contrast in Weeks 7–8
Tuesday unilateral strength with a tempo progression that builds over 8-weeks
Thursday 3D strength and movement — multi-vector matrix and multi-plane progressions
Friday full body strength and power
Exercise demonstration videos for every movement in the program
Original ball handling curriculum — finishing, live moves, supplemental skills
Constraint-led competitive situations beginning Week 3
Daily Vitamins — day-specific mobility flows for all four training days
Wednesday Basketball Yoga and Pool Recovery protocols
Complete nutrition, recovery, and sleep optimization resource guide
Limitless Identity Protocol — all five phases, all worksheets, all reflection prompts
ONE-TIME PURCHASE INSTANT ACCESS
$
199
Private trainer + sports psychologist: $10,000–$20,000
Instant digital access. No subscription. No upsells.
8-week full program with progressions
Limitless Identity Protocol — all 5 phases
Video demonstrations for all movements
Nutrition & recovery guide
Original daily skill curriculum
Mobility protocols for every training day
THE TRACK RECORD
PAYTON PRITCHARD
Boston Celtics · 2024 NBA Champion · 2024–25 Sixth Man of the Year
Brian's work with Payton Pritchard ran through the 2024 NBA Championship and the 2024–25 Sixth Man of the Year campaign — one of the most decorated back-to-back seasons any player in the league had that year.
MIKE JAMES
EuroLeague All-Time Leading Scorer & MVP
Long-term coaching partnership with Mike James, the EuroLeague's all-time leading scorer. The methodology in this program was tested and refined alongside athletes competing and winning at the highest levels of the global game.
READY TO WORK?
STOP TRAINING.
START DEVELOPING.
LET THIS BE THE OFF SEASON THAT CHANGES EVERYTHING FOR YOU.